Sgt johnson two sticks and a rock
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Straight bar: Two or three sets, eight to 10 repsĪttach a V bar or straight bar to the high pulley of a cable station. V bar: Two or three sets, eight to 10 repsĢ. Pause, then return the bar to the starting position by straightening your arms.ġ. Lower the bar without moving your upper arms, until your forearms are just parallel to the floor. Grab the bar with an overhand grip and hold it at arm's length straight over your forehead. Attach a straight bar to the pulley and lie on the bench with your head toward the pulley. Three or four sets, 10 reps Position a bench inside a cable station so that one end of the bench is about a foot in front of the low pulley. (He hefts 94-pound, 81 mm mortar systems around the battlefield.) That's why he pays special attention to his arms. Rodriguez must keep his upper body in fighting shape. He's continually working on what the Marines call their "brain housing group." His mantra: Train the mind and then push your body. His total-body workout doesn't stop there. He averages about 90 minutes per gym visit and tops off every workout with 20 to 40 minutes on a stairclimber, treadmill, or both. Rodriguez works out 5 days a week, utilizing a 2-days-on, 1-day-off routine. "Ground-pounders like me need upper-body strength." "Infantrymen do a lot of running, so excess muscle in the legs will slow us down," he says. And you can't get in shape after the shooting starts."Įndurance and speed are crucial to Marines like Rodriguez, who weighs just 165 pounds. "The endurance you need to carry 110 pounds of gear on your back 10 miles to an extraction point is incredible. "That's when you really appreciate your dedication to physical training and fitness," he says. In our current struggles, he figures he's ready for whatever comes. Less than 3 years later, Rodriguez was knee-deep in the Kuwait desert, shooting up Saddam Hussein's Republican Guard. After enduring 12-mile forced marches, machine-gun runs, and bayonet assault courses, he graduated from basic training, then became a "grunt" - Marine-speak for a rifle-toting infantryman. Unit: 2nd Battalion, 25th Marine Regiment, USMC Reserves, Garden City, NYĭavid Rodriguez got his first exposure to warrior spirit in 1988 at Parris Island, South Carolina, the sand-flea- infested peninsula where they've made Marines for 87 years. Specialty: Section leader, 81 mm Mortar Platoon Whatsa matter, puke, your mama not love you enough? Jump right into your workout routine and shout, "Marine Corps!" And no whining, either. So stand up, buckle up, and shuffle to the door.
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Whether they're blasting away or training to do so, they get the job done. We picked five Marines to serve as your personal drill instructors. But we're thinking, a little military preparedness wouldn't hurt any of us, would it? To find out how the Marines do it, we went to Camp Lejeune, North Carolina, home of the II Marine Expeditionary Force, looking for inspiration and motivation. Okay, so nobody's going to ask you to take Kandahar airport. They left the rest of us wondering, "Would I have been ready?" It was a hard time, and they were the hard guys who answered the call. The 26th Marine Expeditionary Unit, an at-sea force of more than 2,500 Marines, was one of the first to be thrust into combat in the mountains of Afghanistan.
#SGT JOHNSON TWO STICKS AND A ROCK FULL#
Within hours of the attacks on the World Trade Center and the Pentagon in September of 2001, Marines around the world were put on full alert, and the reserves were called up. And why not? It perfectly describes the training philosophy of the Corps, an organization founded in 1775 that prides itself on being lean, mean, and ready to do the country's business.